How Many Calories Do We Spend on Swimming?
Swimming is a fantastic full-body workout that burns significant calories depending on factors like your weight, swimming style, and intensity. On average: Weight (in kg)Light Swimming (Calories/hour)Intense Swimming (Calories/hour)603605907042070080480840 The calorie burn varies across different swimming strokes: Benefits of Swimming Swimming is a low-impact exercise suitable for all fitness levels.…
Strength Training vs. Cardio: Which is Right for You?
When it comes to fitness, one of the most common questions is whether to focus on strength training or cardio. Both offer incredible benefits, but choosing the right one depends on your goals, lifestyle, and personal preferences. Let’s break down the advantages of each to help you decide. The Case…
